How to Get Rid of Stored Fat - Proven Dieting Tricks That Will Get Rid of Fat Lightning Fast!

If you want to get rid of stored fat, the #1 thing you should focus on is proper nutrition. Without proper nutrition, your results will be minimal to non-existent. So, with that said, read on to learn about proven dieting tricks that will help you get rid of fat incredibly fast...and KEEP IT OFF! Read on...

First things first.Let's talk about the core principles of healthy lifestyle. Without the core principles of a healthy lifestyle, getting rid of fat and losing weight is a long shot.

What are principles?

- Proper nutritional habits: Eat foods such as complex carbs (whole grains, green veggies, etc.), fiber, protein, healthy fats (such as fish, olive oil, almonds), and foods rich in vitamins and minerals.
- Drink plenty of water daily: Drink 1/2 to 1 gallon of water everyday for best results to help your body naturally get rid of stored fat.
- Get plenty of sleep nightly: 7-8 hours of sleep is ideal.
- Cardio exercise: High intensity cardio exercise works the best to get rid of stored fat fast.....especially if you do high intensity cardio on an empty stomach!
- Weight training exercise: You must build lean muscle in order to lose fat. Muscle burns more calories than fat. The more muscle (I don't mean big bodybuilder type), the more calories you'll burn.

Now, onto the proven dieting tricks to get rid of stored fat lightning fast.......make a couple of changes to how you eat through out the day!

A. Eat Frequently - Instead of eating the usual 2-3 big meals everyday, you are going to eat 5-6 small healthy meals everyday. When you eat 5-6 small healthy meals daily, you will boost your metabolism.

B. Increase The Amount Of Green Veggies You Eat - By eating a ton of green veggies, you will be consuming a plethora of fiber coming from the veggies and this will send your metabolism to overload mode! This is because your digestive system will become highly active to digest the considerable amount of healthy fiber. Because of this, your body will naturally get rid of stored fat since it will be burning off a ton of calories to cope with the overload of your digestive system!

Those are some proven and highly effective dieting tricks to help you get rid of fat and lose those stubborn pounds!

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